Posts Tagged ‘ sleep ’

Worth Repeating: Early Rising

Why is it that on days that I sleep in, even if the total amount of sleep garnered from that night of sleep is under 8 hours, I am groggy?

Conversely, I could fall asleep at 1 am, wake up at 6, and feel rejuvinated, well rested, and alert; ready to bring on the day.

I’m not sure why, but despite my actions, I believe in the positive effects of “early to bed, early to rise…” I’ve had better days on 4 or 5 hours of sleep than I’ve ever had on 8 or 10.

It seems counterintuitive, I know, but it works.

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